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K*STAR*PRODUCTIONS: Resilience In-Joy Class Series - Psoas Workshop with Instructor Olivia Eng

When:
Thursday, April 29, 2021, 6:00 PM until 7:30 PM
Where:
Virtual (via Zoom)

Additional Info:
Category:
Workshop
Registration is required
Payment In Full In Advance Only

Who: K*STAR*PRODUCTIONS* - Wellness/Yoga Focus, Adults (though youth are welcome)

 

What: Resilience In-Joy Class Series: Psoas Workshop with Instructor Olivia Eng 


The psoas is a deeply internal muscle that  responds to the sympathetic nervous system during the flight, fight, freeze response in the body. Come join us in our exploration of the psoas muscle and the important role it plays in strength and resilience; which is vital to maintaining a healthy spine and nervous system balance. We will learn some basic techniques, exercises and practices to foster this process.

 

When: April 29th, 2021 at 6:00pm - 7:30pm


Where: Virtual - On  Zoom (info will be sent to registrants via email) 

 

 Register Here